As individuals age they wind up having a lot of problems that continuously get worse and one of these situations is a result of having arthritis, which leads to insomnia. The body needs sleep in order to repair itself, so anything that causes you to have insomnia, for instance the pain from arthritis, will make both conditions worse, as well as lead to other problems.
Quite often, life is like being on a treadmill with no technique to get off. Arthritis is only one of the conditions that will cause you to lose sleep, but it will be helped if you could find a way to eliminate the insomnia.
In many cases, life is like being on a treadmill with no technique to get off. If your body is at rest they can actually combat your arthritis pain, but when you?re arthritis is in fact keeping you up your body cannot contend with your arthritis.
The fact is that, when you go to a doctor about your problem, they are going to typically give you pills to sleep, or for the pain that?s causing you not to sleep, which all have side-effects, and you may wind up even worse than you were to begin with. It ends up being an endless cycle that makes your life completely miserable.
Sometimes you may possibly wonder if you?re insomnia is keeping you awake which is causing pain in your body, or if the pain in your body is keeping you awake causing your insomnia. Stress may also cause you to not sleep, specifically if you are laying in bed worrying about whatever problem you might have.
It?s tough to know what comes first, but plenty of the time, lack of sleep begins mainly because you have pain within your body, that will not enable you to fall asleep, until you are too tired to keep awake. Stress will in addition cause you to not sleep, specifically if you are laying in bed worrying about whatever problem you might have.
For men and women who have arthritis you are going to see that you pretty much have pain all of the time. When you live in constant pain, it is very hard to relax, so added to the pain is stress, which only makes the pain worse. Both these conditions together then makes it extremely difficult to sleep, which means your body will never have a chance to heal. This is in fact one of the main reasons that folks take all the drugs that they do, though the side-effects that these can have make matters even worse.
Arthritis sufferers might have this even worse than other individuals because the pain is consistent. One thing you need to bear in mind is that when you are in pain 24 hours every day this can elevate your stress levels immensely which cause two reasons for your insomnia. You must also understand that when you are hardly getting any sleep at all your body never gets to the point where it can start healing itself. This could actually be one of the major reasons that there are numerous sleeping pills and pain medications available.
About author: Dr. PJ Prakash has a Ph.D. in Nutrition from the Univ. of Rhode Island (USA). Want to find out more about nutritional weight loss, then visit his site on how to choose the best nutrition to lose weight.
Source: http://newhealthandfitness.org/2012/02/17/contend-with-your-troubles-before-you-get-insomnia/
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